Amount of Cholesterol in Ostrich, outside strip, raw

Poultry Products

In 100 g (Grams) of Ostrich, outside strip, raw there is 79 mg of Cholesterol. Change amount

Cholesterol is a nutrient present in many other foods. The below table lists foods high in Cholesterol other than Ostrich, outside strip, raw.

Beef, variety meats and by-products, brain, cooked, simmered	3100 mg	3.1%
Veal, variety meats and by-products, brain, cooked, braised	3100 mg	3.1%
Beef, variety meats and by-products, brain, raw	3010 mg	3.01%
Lamb, New Zealand, imported, brains, cooked, soaked and fried	2559 mg	2.56%
Pork, fresh, variety meats and by-products, brain, cooked, braised	2552 mg	2.55%
Lamb, variety meats and by-products, brain, cooked, pan-fried	2504 mg	2.50%
Egg, yolk, dried	2307 mg	2.31%
Pork, fresh, variety meats and by-products, brain, raw	2195 mg	2.20%
Veal, variety meats and by-products, brain, cooked, pan-fried	2120 mg	2.12%
Lamb, New Zealand, imported, brains, raw	2100 mg	2.1%
Lamb, variety meats and by-products, brain, cooked, braised	2043 mg	2.04%
Egg, whole, dried, stabilized, glucose reduced	2017 mg	2.02%
Beef, variety meats and by-products, brain, cooked, pan-fried	1995 mg	2.00%
Egg, whole, dried	1630 mg	1.63%
Veal, variety meats and by-products, brain, raw	1590 mg	1.59%
Lamb, variety meats and by-products, brain, raw	1352 mg	1.35%
Egg, yolk, raw, fresh	1085 mg	1.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	1002 mg	1.00%
Egg, yolk, raw, frozen, pasteurized	991 mg	0.99%
Egg, turkey, whole, fresh, raw	933 mg	0.93%

Ostrich, outside strip, raw is a type of Poultry Products. The most significant nutrients in Ostrich, outside strip, raw are listed below.

Water	74.58 g	74.58%
Energy (calorie)	120 kcal
Energy (joule)	501 kJ
Protein	23.36 g	23.36%
Total lipid (fat)	2.21 g	2.21%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	3.69 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	229 mg	0.23%
Potassium, K	333 mg	0.33%
Sodium, Na	70 mg	0.07%
Zinc, Zn	4.02 mg
Copper, Cu	0.147 mg
Manganese, Mn	0.019 mg
Selenium, Se	37.9 µg
Vitamin C, total ascorbic acid	0 mg